The Perimenopause Journal: Your 90-Day Guide to Tracking Symptoms, Managing Moods, and Navigating the Transition.
Product details
| Management number | 231937149 | Release Date | 2026/06/18 | List Price | $11.38 | Model Number | 231937149 | ||
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Perimenopause is a journey of change—and this is the guided journal to carry you through it. Designed for the unpredictable rhythm of this transition, The Perimenopause Journal offers a structured, supportive space to track your unique experience across three months of change.This is not a calendar of appointments. It's a place for your truth: your fluctuating symptoms, your shifting moods, your observations, and your insights. Each day provides a simple, focused layout to log your physical and emotional landscape, while weekly reflection pages help you spot patterns, celebrate small wins, and identify what brings you ease. Over 90 days, you will create a personal map of your perimenopause—transforming confusion into clarity and random symptoms into recognizable patterns.Meet this season of change with intention and compassion. Let this journal be your witness, your record, and your guide—one day at a time. Read more
| ASIN | B0GNLXPQS5 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6.24 x 0.61 x 9.24 inches |
| Item Weight | 11.8 ounces |
| Print length | 183 pages |
| Publication date | February 13, 2026 |
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