Superplay, Your Instrument Is You: A Polyvagal-Inspired Revolution for Harnessing Stage Fright and Unshaming Your Nervous System
Product details
| Management number | 231981690 | Release Date | 2026/06/18 | List Price | $90.00 | Model Number | 231981690 | ||
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Unlock your artistry by tapping into your most vital instrument-your nervous system.In The Fox Method, Ruby Rose Fox offers a groundbreaking approach to theperforming arts, blending nervous system science with creative demands. This isn'tjust a performance guide; it's about lifting the hood on the biology that fuels your art,offering practical tools for emotional flexibility, resilience, and creative depth. Whetheryou're a seasoned performer or facing burnout, anxiety, or stage fright, this book is foryou. Drawing on 30 years of stage experience and deep knowledge of PolyvagalTheory, Ruby invites you to embrace every nervous system state as part of yourcreative process.Designed for artists navigating trauma, neurodiversity, or dysregulated nervoussystems, The Fox Method offers radical inclusivity, honoring every state as part of yourartistic humanity. Ruby's insights offer a path to reclaiming your body, creativity, andpower. This is more than a book-it's a lifelong guide to transforming your approach toart, body, and mind. Read more
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